Le chips di cavolo nero, oggigiorno molto di moda, sono perfette per un aperitivo o come snack, sono saporite e salutari e di facile esecuzione. Il cavolo nero ha proprietà antiossidanti ed immunostimolanti, un vero super food!
Piatto vegetariano, Tempo di preparazione 20 minuti
Ingredienti per 2/3 persone
-
- 2 mazzi di cavolo nero
- 1 cucchiaio di semi di lino
- 1 cucchiao di semi di sesamo
- olio extravergine di oliva (per un eccellente olio clicca qui)
- sale e pepe
Preparazione
Lavate accuratamente le foglie di cavolo nero, eliminate la costa centrale, asciugatele e tagliatele a pezzi non troppo piccoli.
In una ciotolina mescolate i semi di lino e sesamo, aggiungete sale e pepe ed irrorate abbondantemente di olio.
Distribuite li pezzi di cavolo nero su una leccarda rivestita di carta forno, e con l’aiuto di un pennello spennellate con l’intingolo di olio e semi.
Preriscaldate il forno a 180 gradi, in modalità ventilato, e cuocete per 10-15 minuti. Le foglie devono risultare croccanti ma non bruciacchiate. Buona appetito!
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